Author: admin

Commit to a dynamic workout routine and not pay a dime – is it possible? Of course is it. And here is how to do it. You don’t have to spend tons of money to get a good workout. A gym membership is no longer a necessity thanks blogs, websites, apps and Youtube. You can…

Thanksgiving is less than 2 weeks away. Christmas is coming up and pretty soon peppermint flavors will be everywhere. In these last few weeks of November, let’s enjoy all the pumpkin flavors of fall before they’re gone. Now that it’s really starting to get cold here in NY — there’s been snow in various parts…

I love having baked goods in the house, but I’m not so crazy about the whole baking process. I like my baking to be quick, easy and healthy. It’s not always an easy task, but when it’s done right, it is amazing. Two years ago, I made these Dark Chocolate Pumpkin Bread Muffins and they were one…

Fall is almost here. We can certainly feel it in the air. It’s cool, crisp and refreshing. But we still have a few more summer days to hang on to before Fall officially hits. I’m all ready for Fall to be here. I’m sitting here in a sweater as I write this and am loving…

Spaghetti squash is one of my most favorite things about this time of year. It so easy to make and is incredibly versatile. We had spaghetti squash last week and I had it two completely different ways for dinner and for lunch the following day. We’re in that strange time between summer and fall where…

Have you ever heard of LISS cardio? I had not for a long time, but this year I have seen more and more people posting about LISS cardio. So I thought, what is that? It turns out that LISS stands for Low Intensity Steady State. It’s all about doing at least 45 minutes of low…

Summer is all about being outside and firing up the grill. Am I right? But the grilling staples — burgers and hotdogs — can get unhealthy real quick. Here’s a meal that is all about the grill and all about eating good food that’s also good for you. I got everything for this meal from…

For many people, it is hard to stay on track at work or while working. I have actually been experiencing the opposite — I stay on track really well during the week and while at work and tend to indulge here and there on the weekends. The absolutely biggest key to staying on track is…

This is the best and easiest kale chips recipe, ever! Kale chips are so easy to make and really delicious. Kale chips are a great snack and loaded with vitamins and essential healthy fats. I’m hypothyroid and not supposed to have raw kale, so kale chips are the perfect way for me to eat kale! Here’s how…

Recovering from vacation the healthy way. We often return from vacations, weekends away or long holiday weekends feeling like we need to turn up our healthy habits and recover from the weekend damage. The 4th of July is just around the corner so it’s the perfect time to be discussing this. I also just returned…